It is not just a matter of comfort and convenience. We spend a third of our lives sleeping and a restful sleep is one of the pillars of health care. That is why it is important to know how to choose a mattress to make it the best ally for your well-being.
There are several aspects to consider when choosing a good mattress. There are general issues that we all need to consider, such as measurement, weight, density, padding, and supports. But we also have to attend to some particularities that have to do with individual issues, ranging from back problems to personal preferences.
How to choose a good mattress
When renovating it, it is important to learn to recognize the characteristics of a mattress and the different materials and proposals that we find on the market. The range of options and prices is wide, but there are basic questions that you should not underestimate. Best mattresses
Measure: they must adjust to the available space and the size of the bed. Also keep in mind who sleeps there and what space you prefer to have a rest. Remember that standard measurements vary by country. Later we will specify the most frequent sizes in Argentina.
Density: it is an important data, especially in foam and memory foam. At higher density, more durable, adaptable and comfortable because they have more material in the same space and, therefore, less air. In general, we talk about low, medium and high density.
In general we can find options ranging from 1 to 10, in a range that goes from soft, intermediate, firm and dual, which have different resistance levels in the feet and the head. You should never feel that you are sinking or that your back remains curved because it is unfavorable to the body.
Support As with most products, brands have innovated in advanced systems, technologies and materials, aimed at improving sleep quality. Take into account the strength, the structure and the contact surface is critical.
Filling this point has to do with the above and is a determining factor in the comfort level. A firm and balanced bra is key to a restful sleep.It is also important to consider the quality of the cover, which can be optimized with a good case.
Beyond the materials and measurements, do not underestimate the data that has to do with the person who is going to use it: its size, its weight, its particular requirements and, also, its position when sleeping.Those who sleep on their backs or stomachs need a firmer model.
Those who sleep on their sides need a more flexible material. It is so that the hip and shoulder can sink slightly and prevent discomfort.
Those who weigh more than 90kg need models of great resistance and good support.
The length should be 10 or 15 centimeters more than the tallest person sleeping there.
Avoid the “extremes”: if it is very hard, it will not adapt to your spine; if it is very soft, your back will have difficulty aligning and you may have lower back or neck pain. Remember that the column must have a rigid and level support. You can test its resistance by sitting in different areas and verifying that it remains firm.
What is the best mattress on the market
The answer is clear: the ideal is the one that best suits your tastes and needs. Although there are leading brands and general recommendations, the key is to choose the one that best suits your body, maintaining the natural balance of the curvature of your back. You should not force or bend it. It must be firm enough to keep it in the correct position and at the same time soft enough to fit into it.
With patience, you will find the best value for money within your preferences. Precisely, there are many models because they are not all suitable for everyone. Some recommendations to choose well.
Mattresses with springs : they are the most traditional and have a base of springs that can be conical or cylindrical, on which a foam plate that can be of different densities rests. They are firm and provide good stability. Today there is a new spring technology that means that the mattress does not need to be rotated as it used to be in this type of product. For some people who sleep on their backs, they are too hard.
Foam mattresses: they are made of a material called polyurethane foam. There are different types according to their density and height. The denser the foam, the firmer and stronger the mattress will be (HR foam, or high-resilience models, are the most resistant and recommended for spinal problems). The main brands have models with different areas of firmness that adapt to each part of the body. They are ergonomic, durable and tend to be cheaper than other materials.
Memory foam mattress
Composed of a thermosensitive foam, it adapts to the shape of the body and can have different levels of density. There are options with and without springs. They adapt very well to the shape of the body and no area is left unsupported, favoring a correct alignment of the spine. They are ideal for those who have back problems or muscle pain. Viscogel mattress they are made up of gel columns distributed over the entire surface. They are highly ergonomic, highly elastic, and retain their qualities throughout their useful life. They are not recommended for overweight people.