Best Foods to Boost Your Immune System

Immune System boosters

Eating certain foods for your body may help boost your immune system.
if you are looking for a way to prevent the flu, colds, and other infections, your first step should be a visit to your near grocery store. Plan your diet and include these foods to boost your immune system.

1. Blueberries

Blueberry is a flowering plant with blue or purple hue colored berries. It is classified in the section Cyanococcus within the genuine Vaccinium. It has low calories and blueberries have high nutrients. Blueberries have vitamin C, potassium, folate, fiber, vitamin B6, and phytonutrients. Blueberries help to boost your immune system.

Health Benefits of Blueberries

  • It helps the king of the Highest healthy antioxidant supply of all fresh fruits and food.
  • It helps with digestion.
  • Reduced DNA damage and helps you to protect against aging, heart disease, and cancers.
  • It helps improve healthy skin.
  • Blueberries make your bones stronger and maintain healthy blood pressure.
  • It helps to improve Brain Functioning and increase your memory power.
  • Blueberries help to fight urinary tract infections.
  • Blueberries are recovery, muscle after strenuous exercise.

2. Dark chocolate:::

Quality dark chocolate is quite nutritious and has a high cocoa content. Quality dark chocolate is rich in fiber, iron, copper, magnesium, and a few other minerals. Dark chocolate is an immune system booster.

Characteristic of Healthy Dark Chocolate 

  • High Cacao and Low Sugar Content 
  • No Preservatives and added flavor
  • Ingredients
  • Few additives
  • Processed with alkali and low temperature

3. Turmeric

Turmeric is many people use for cooking. it a bright yellow, bitter spice. It is an immune system booster.

Research shows high concentrations of curcumin, which Provides turmeric its distinctive color. It helps decrease exercise-induced muscle damage.

4. Oily fish

It has high levels of omega-3 fatty acids, it is a kind of good fat of the human body, and lots of Vitamin D. Fish rich in fatty acids is considered to be healthy and high- protein food. It is a healthy, balanced diet and oily fish-eating twice a week. It helps in reducing heart disease risk. Oily fish some of the best varieties they are Salmon, Tilapia fish, Cod, Herring, Sardines, Mackerel, Sea bass fish, Tuna, Mahi-mahi. Oily fish is one of the best immune systems of food.

5. Broccoli

Its great source of vitamin C, A, E, fiber, and potent antioxidants. It’s one of the best vegetables. Broccoli vegetable you can put your plate and eat regularly. It boosts your immune system.

6. Sweet Potatoes

It has delicious, starchy, nutritious, and sweet-tasting root vegetables. Sweet potatoes with lots of Vitamin A, fiber, potassium. Sweet potatoes immune system booster. Surprising health benefits of eating sweet potatoes They are

  • Sweet potato helps boost your immune system.
  • Sweet Potatoes can help manage diabetes.
  • It is maintaining health or regulating blood pressure levels.
  • It has helped prevent/ manage cancer.
  • Sweet Potatoes help improve skin & hair
  • It is good for digestion
  • Sweet Potatoes help to enhance brain function.

They are more health benefits of sweet potatoes.

7. Spinach

It helps boost your immune system. Spinach lots of Vitamin C, E, carotenoids, flavonoids, and more essential nutrients and antioxidants. Vitamin E and C both increase your immune system.

8. Ginger

Many people’s ginger used in tea and a variety of dishes & desserts. It helps decreases inflammation, reduces sore throat and inflammatory illnesses, nausea. Ginger health benefits like antioxidative properties and anti-inflammatory. More research ginger is necessary to confirm whether or not it can effectively prevent illness.

9. Garlic

Garlic food helps boosts your immune system, fighting infections, and lower blood pressure and more research Garlic is necessary to confirm whether or not it can effectively prevent colds. It is a home remedy commonly used for the prevention of colds & other illness and it helps reduce the risk of getting a cold. Garlic adds a little zing to food and it’s must help for your health.

10.Green tea

It utilized as a medication for a large number of years. It has a small amount of caffeine. Many people can use alternative to black tea or coffee. Green tea with lots of health benefits they are 

  • Weight loss
  • Esophageal Cancer
  • Diabetes
  • Heart disease
  • Reduces bad cholesterol
  • Alzheimer’s and Parkinson’s
  • Reduce the Risk of Hypertension
  • Skincare etc.

11. Kefir

It helps cholesterol balance, blood pressure, blood sugar management, improves digestion, fighting bacteria, increasing antioxidant activity, and reduce Inflammation. It’s safe, with very few side effects.

12. Sunflower Seeds

It was full of nutrients and tasty addition to salads or breakfast bowls. Sunflower seeds have a  rich source of vitamins B-6 and E, antioxidants, phosphorous, magnesium. Sunflower seeds have vitamin E. It helps boost your immune function and it is fighting free radicals & which can damage cells.

13. Almonds

It an excellent source of vitamin E, vitamin C, manganese, magnesium, and fiber. Almonds powerful antioxidants and boost your immune system. It takes only 15mg each day or a small handful or a quarter of a cup of almonds.

14.  kiwi fruit (kiwis)

kiwis a great source of vitamin C, K, folate & potassium. Kiwis help boost your white blood cells to fight infection, reduce the duration of common cold symptoms, and boost your immune system.

15. Red Bell Pepper

It’s a great source of vitamin C, A, and foliate. It helps boost your immune system & maintain healthy skin. Red bell peppers are the world’s healthiest pizza recipe. Red bell pepper boosts your immune system.

16.Papaya

It’s a great source of vitamin A, B, vitamin C, K, decent amounts of potassium, magnesium, and folate. Papaya health benefits are Digestion, Heart Disease, and Cancer, Diabetes, Cleansing, Immunity system, Anti-inflammatory, Asthma, Bone health, Glucose control, Skin, and hair health, etc

17.Citrus fruits

It is one of the best boosts immune system food and lots of health benefits they are

  • Rich Vitamins and Plant Compounds
  • It Good Source of Fiber
  • Low Calories
  • It helps Your Risk of Kidney Stones
  • It helps Against Cancer
  • Citrus fruits help Boost Heart Health
  • Citrus fruits Protect Your Brain.

Some popular citrus fruits:

Grapefruit, Oranges, Clementines, Tangerines, Lemons, Limes, Valencia, navel, blood orange, caracara.